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	<title>arup's blog &#187; fixed gear</title>
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	<description>achieving my goals by making them public</description>
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		<title>Got a new light for my bike</title>
		<link>http://arupdesigns.co.uk/blog/archives/536</link>
		<comments>http://arupdesigns.co.uk/blog/archives/536#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:13:59 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[fixed gear]]></category>

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		<description><![CDATA[With the recent bad weather the roads have been getting worse and worse with increasing numbers of potholes. A couple of weeks ago I dented my front wheel but luckily it happened on the way home rather than on the way out somewhere. Then my front light started to malfunction. I think it had been [...]]]></description>
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		<title>Turbo boost beyond the red</title>
		<link>http://arupdesigns.co.uk/blog/archives/406</link>
		<comments>http://arupdesigns.co.uk/blog/archives/406#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:40:49 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[armadillo]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[turbo]]></category>
		<category><![CDATA[tyre]]></category>

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		<description><![CDATA[I've used these tyres before but have never taken them this far. I had already bought the new tyre about a month before I put it on but being a stingy old so and so I kept putting it off and off. In the meantime I kept looking at it and praying that it would hold out. ]]></description>
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		<title>Roll on San Marco &#8211; new bicycle saddle</title>
		<link>http://arupdesigns.co.uk/blog/archives/394</link>
		<comments>http://arupdesigns.co.uk/blog/archives/394#comments</comments>
		<pubDate>Sat, 02 May 2009 14:09:37 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[fixed gear]]></category>

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		<description><![CDATA[So it was time for a new saddle. I had a look at some of the threads about saddles on <a href="http://lfgss.com" title="london fixed gear and single speed forum">lfgss.com</a> and got some ideas. Most recommended the Brooks leather saddle. But it was a little out of my price range and I didn't want to commit to the time required to break it in. ]]></description>
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