During my sit a few days ago I made it an exercise to notice what it was that kept taking me away from my object of concentration. I wanted to see if there was any particular theme or something that connected all those distractions together. Well after my short sit I did indeed notice something.
I [...]
As it has been a while since I was meditating regularly I have been experiencing some doubts about going back to it. Not a patch on my old regime of course but still requires a certain amount of commitment. The main doubt is all to do with why I stopped in the first place.
So why [...]
So now after a fairly long break I find that I can bring it back into my life without the same pressures and expectations. I don’t even feel like I need a to make a decision about whether I am going to take it seriously or not.
Achieving my goals by writing publicy about them. See my About page.
You are currently browsing the archives for the meditation diary category.
Subscribe in a reader