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	<title>arup's blog &#187; progress</title>
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	<description>achieving my goals by making them public</description>
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		<title>progress report january 2012</title>
		<link>http://arupdesigns.co.uk/blog/archives/695</link>
		<comments>http://arupdesigns.co.uk/blog/archives/695#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:40:00 +0000</pubDate>
		<dc:creator>arup</dc:creator>
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		<description><![CDATA[Starting the year playing catch up is not a great way to start but that's how it's been so far. It took more than 2 weeks into the year to formulate and write the year plan for 2012 and also to review 2011. But better late than never as they say.]]></description>
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		<title>progress report december 2011</title>
		<link>http://arupdesigns.co.uk/blog/archives/687</link>
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		<pubDate>Mon, 23 Jan 2012 11:38:09 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[progress]]></category>

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		<description><![CDATA[2011 started off with the promise of being a year where I was just going to chill and enjoy myself but by the end of February this all changed. Things got really busy.]]></description>
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		<title>progress report november 2011</title>
		<link>http://arupdesigns.co.uk/blog/archives/677</link>
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		<pubDate>Sat, 10 Dec 2011 22:39:58 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[progress]]></category>

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		<description><![CDATA[Much pain, weakness, nausea and general suffering. Work ground to a halt and classes had to be cancelled.]]></description>
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