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	<title>arup's blog &#187; web design</title>
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	<description>achieving my goals by making them public</description>
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		<title>Upgraded to Wordpress 2.8.1</title>
		<link>http://arupdesigns.co.uk/blog/archives/421</link>
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		<pubDate>Fri, 17 Jul 2009 22:06:32 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[web design]]></category>

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		<description><![CDATA[Until earlier today I was using Wordpress 2.5 but when the flash uploader stopped working and I was getting fed up of using cyberduck each time I needed to upload a pic, I decided that it was time to upgrade. Cyberduck to the rescue again of course. All went without a hitch and now I&#8217;m [...]]]></description>
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		<title>42&#215;16 to 44&#215;16 to 43&#215;16</title>
		<link>http://arupdesigns.co.uk/blog/archives/393</link>
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		<pubDate>Sat, 02 May 2009 12:51:47 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[web design]]></category>

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		<description><![CDATA[In general it has been hard work. It took me at least three weeks to get used to it, especially on the hills. On top of that my weekly mileage increased during that time by almost 50%. So I have been cycling further and it has been harder work. But I believed that I would grow into it and soldiered on.]]></description>
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		<title>Sixteen thousand miles on fixed gear</title>
		<link>http://arupdesigns.co.uk/blog/archives/384</link>
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		<pubDate>Sat, 18 Apr 2009 17:46:02 +0000</pubDate>
		<dc:creator>arup</dc:creator>
				<category><![CDATA[web design]]></category>

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		<description><![CDATA[
It has come around quickly has it not? That&#8217;s because I&#8217;m cycling a lot more these days. Around 50% more than I used to last year. And I&#8217;ve increased my gear ratio too. But more about that in another post.
So there we go: 16,000 miles on my fixed gear bikes. Seems like only a month [...]]]></description>
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